People have been drinking herbal tea for thousands of years. The tradition of steeping dried leaves, berries, and other parts of plants sprung up independently in many different parts of the world, including Russia, China, Japan, and India. In all of these locations, peope noticed that drinking the steeped dried plants was not only delicious, but also enhanced health and well being.
Today, because of scientific studies of tea, we know that these ancient people were right. In studies, green tea has been proven to deliver important vitamins, polyphenols, and antioxidants which help enhance the immune system. People who drink green tea have been found to be able to resist colds and viral infections. There is also some evidence that green tea can help in the management of diabetes, infertility, and cardiovascular problems.
Because black teas come from the same plant as green teas, it is believed that they share the same healthful properties as green tea. In addition, both black and green teas deliver moderate amounts of caffeine, which many people enjoy to help them become more alert. Caffeine has been shown to offer neuroprotective benefits and is also a potent remedy for migraine. Of course, people who avoid caffeine will want to choose naturally decaffeinated black and green teas, which are not only delicious, but also contain the same amount of antioxidants and other beneficial substances.
Some scientists believe that a daily cup of green or black tea can help prolong life. Indeed, it has been found that areas where people live the longest are also areas where tea is popular. It is believed that the potent antioxidants contained in tea help ward off age-related degeneration of the body's tissues.
Healthy tea made with herbal ingredients are also an excellent choice to enhance health. Herbal teas contain diverse ingredients, and can be used to treat or alleviate the symptoms of almost any medical condition. For example, teas containing chamomile or valerian root are excellent for alleviating insomnia and promoting healthy sleep patterns, while teas containing peppermint or ginger help with stomach complaints.
Whether you choose a tangy green tea, heady black tea, or delicious herbal tea, you can feel good about the fact that your satisfying beverage is helping you enhance your health.
Cheers
